Crush Plate

Sports

The Importance of Working Out

It takes roughly two months for working out to become mindless. That’s according to exercise physiologist Sandy Joy Weston, author…

Surfing 101

In the 1950s, surfing was a popular pastime for the beatniks, a group of artists who centered their wanderlust trips…

The Basics of Basketball

While defending, a player cannot interfere with a shot that is on a downward trajectory. However, a defender may block…